The Insomnia Effect

Insomnia is the most common sleep disorder in the US and it could be affecting you, your daily routine as well as your those around you. Insomnia can be associated with extreme tiredness, lack of liveliness, anxiety, irritability, and trouble with daily task. If you've been diagnosed with insomnia or believe you have the disorder you may also be suffering from one or more other sleep problems. Sleep disorders have a profound effect on our daily lives this is why is imperative that you know the causes, symptoms, and the treatments. Some Causes: There could be various reasons contributing to your insomnia including allergies, arthritis, asthma, neurological conditions, food intake (such as nicotine, caffeine, alcohol, heavy meals and other foods that stimulate the brain/body), chronic pain, endocrine problems, depression, anxiety, gastrointestinal problems, and so on. You along with your physician/clinician can work together to pinpoint and treat the cause to assist in eliminating your ... [More]

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