World Food Day

Posted Oct 16, 2019 by Jordan in Lifestyle
Are you tired? Are you hungry? Are you tired and hungry? Are you so tired you can’t eat? Are you so hungry you can’t sleep? Do you dream about food because you’re so hungry and you wake up to find yourself chewing on your pillow? …No? That last one just me? Ok then… It’s not a good to go to sleep hungry; it’s also not a good to eat large meals before bed. Here are some snacks that might help you sleep. Emphasis on “might,” we here at CPAP Supply USA not saying that two minutes after eating a banana you’ll be fast asleep, no. We’re saying these snacks have the chemicals, amino acids, enzymes, nutrients, and hormones that work together to promote a good night’s sleep. Produce Lovers Take bananas for an example. Bananas are high in potassium, and potassium helps KEEP you asleep. It also has tryptophan in it. Tryptophan is an essential amino acid, meaning your body can’t produce it, that is needed f... [More]

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