Setting and following a sleep routine can be a difficult task in today’s busy world, but the importance of healthy sleep habits is paramount for having a healthy and happy life. Read the 16 following tips for healthy sleeping habits to sleep better and feel your best each day.
- Don’t go to bed unless you are sleepy. Relax and ensure you are actually ready for bed before retiring each night.
- If you are not asleep after 20 minutes, then get out of the bed. Find something to occupy your time and when you begin to feel sleepy again, return to bed.
- Begin rituals that help you relax each night before bed. Routines can help our bodies trigger feelings of sleepiness and readiness for bed.
- Get up at the same time every morning.
- Get a full night’s sleep on a regular basis. The amount of sleep each individual needs to feel well-rested can vary, but make sure you are getting enough sleep each night to feel well-rested and alert in the morning.
- Avoid taking naps if you can. If you feel you must take a nap, make sure it is under one hour and happens prior to the late afternoon/evening hours.
- Keep a regular schedule.
- Don’t read, write, eat, watch TV, talk on the phone, or play cards in bed.
- Do not have any caffeine after lunch.
- Do not have a beer, a glass of wine, or any other alcohol within six hours of your bedtime.
- Do not have a cigarette or any other source of nicotine before bedtime.
- Do not go to bed hungry, but don’t eat a big meal near bedtime either.
- Avoid any tough exercise within six hours of your bedtime. Exercise is best done in the earlier hours of the day.
- Avoid sleeping pills, or use them cautiously.
- Try to get rid of or deal with things that make you worry.
- Make your bedroom quiet, dark, and a little bit cool. Dark, cool, and quiet places are extremely conducive to uninterrupted sleep.
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