Browse by Tags

The Link between Sleep and Weight Loss?
Friday, May 09, 2008 9:02 AM
In recent years research has shown an underlying link between amount of sleep and weight in the American population. Surveys have found that individuals who sleep fewer hours tend to have a higher Body Mass Index (or BMI, one indicator of being overweight or obese), while other studies have linked sleep to the production of hormones that help control appetite... Read More...