Which Type of
CPAP Mask is
Best for Side Sleepers?
Ultimately, the best
CPAP masks
for sleeping on your side are those that combine helpful features like over-the-head tubing with a
secure and
comfortable design that helps promote compliance and a good night's sleep. While the masks on our
list share
many of the same features and are great options for side sleepers, we recommend talking with your
physician or
sleep provider to determine which type of mask – nasal pillow, nasal, or full face – is best for
you. Keep in
mind when starting on CPAP therapy for the first time, you may have better success with a full
face mask. Once your body is used to getting enough air and retrained to keep
your mouth closed
you could choose to try a nasal or nasal pillow mask.
Why Does My CPAP
Mask Leak
When I Sleep on My Side?
Pressure on the side
of your
face from your pillow can cause some masks to shift and create a poor seal, especially if you're a
mouth
breather with a larger mask. If you already have a mask you like but struggle with discomfort and
leaks because
of your pillow, consider trying a dedicated contour CPAP pillow to give your mask more room to move.
