Your screening results indicate that you are at Low Risk for developing Obstructive Sleep Apnea.

Still Having Trouble Sleeping? Try These Sleep Health Tips:

  • Don’t eat within an hour of your bedtime.
  • Avoid sources of blue light like phone screens, computer monitors, or television sets before going to sleep.
  • Don’t engage in strenuous exercise before bed.
  • Don’t drink alcohol late at night.