Your screening results indicate that you are at Low Risk for developing Obstructive Sleep Apnea.
Still Having Trouble Sleeping? Try These Sleep Health Tips:
- Don’t eat within an hour of your bedtime.
- Avoid sources of blue light like phone screens, computer monitors, or television sets before going to sleep.
- Don’t engage in strenuous exercise before bed.
- Don’t drink alcohol late at night.
Enhance Your Sleep With These Accessories!
