Monica Hall

Struggling to get consistent, restful sleep? These 16 evidence-based sleep hygiene tips can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Small changes to your routine can make a big difference in your overall health and well-being.

Ah, so many people have a love/hate relationship with their CPAP machine. They love that it decreases their sleep apnea symptoms and helps out their sleep apnea-associated health problems, but they hate the idea of being tethered to a machine all night,

As CPAP therapy has become more and more common, we've seen the industry explode with products designed to increase your comfort while your sleep with your CPAP machine. While navigating all the new product options can sometimes before confusing for users who've had CPAP machines for years, we feel that these new options are a good thing for all users.

CPAP therapy has a language all its own, and you might hear us toss around terms or acronyms that mean absolutely nothing to you, a new CPAP user. Please excuse us in advance - some terms and concepts that are so natural to us might not help you at all understand your therapy or choose a CPAP set-up.